Karatay

My trip to Black Belt at 50… and beyond!: Health Report: May 2021

 Using the metrics set up in the last post, here’s an update: Fitness. I made it to 6 pullups but…

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My trip to Black Belt at 50… and beyond!: Health Report: May 2021

 Using the metrics set up in the last post, here’s an update: Fitness. I made it to 6 pullups but…

Read More »

How to Improve Foot & Ankle Mobility for Karate

Poor mobility in your feet and ankles will make it really difficult to kick ass at karate. That limited range…

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Grading – January 2022 – Kokoro Karate Dojo

Posted inClub News Gradings The first set of eager and willing students to grade in 2022 all demonstrated very high…

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We Tested the Anti-Grab Stun Baton! Watch the Video!

This week for Weapons Wednesday, we tested out the new Anti-Grab Stun Baton to see how effective it would be…

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Am I restored?

My Cardio Got Weak. Since my hip replacement in Dec 2018, I have been healthy but strikingly lacking in cardio.…

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Am I restored?

My Cardio Got Weak. Since my hip replacement in Dec 2018, I have been healthy but strikingly lacking in cardio.…

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How to Strengthen Your Feet for Karate (and Prevent Ankle Sprains)

Ankle sprains are one of the more common injuries for martial artists. And getting ankle sprains can set you up…

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Stealth Tactical Kama and Other Lethal Weapons! Watch the Video!

This week for Weapons Wednesday, I reviewed and tested out some of our newest items including the Stealth Tactical Kama…

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Stealth Tactical Kama and Other Lethal Weapons! Watch the Video!

This week for Weapons Wednesday, I reviewed and tested out some of our newest items including the Stealth Tactical Kama…

Read More »
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